Whenever I feel negative about something or a little stressed I like to make a list of positive things. To write out everything positive about that subject or situation.
I get out a piece of paper, title it with what I'm feeling negative about, and make a list of positive things. For example say there is something going on at school that is bugging me. I will write things that are positive about that, or even things that are positive like it. Maybe I would list random positive things about school.
This helps me with things and just makes me feel a lot better. My mom does this, so it's not just a thing that works for me. It helps me see everything in a more positive way.
~ Rachel
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