I know that if you concentrate on feeling appreciation you will feel happiness! I love to think of things that I appreciate! Things that I'm so grateful for in my life!
Sometimes I like to sit down with my positive thinking notebook and write things that I am grateful for. My positive thinking notebook is just a cute notebook my mom bought me at the store that I write positive things in.
When you take the time to write the things you are grateful for ~ you feel so much better! You feel like life is perfect and everything is working out!
I recommend buying a notebook, finding one you have a home, or just grab a few pieces of paper to write things down. You can write three things each day that you are grateful for, or ten things. Or just write as many as you can think of. Keep doing this and see everything in your life become great!
~ Rachel
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